The importance of omega-3 in a plant-based diet.
Since vegetarians and vegans don’t consume marine products, they typically have lower levels of EPA and DHA compared to omnivores...
Benefits of EPA & DHA
There are three key types of omega-3 that together deliver a range of health benefits, ranging from healthy development of...
Can omega-3 help manage dry eye syndrome?
Somewhere between 20 to 25% of the Canadian population is affected by dry eye – that’s up to 10 million...
A good night’s sleep feels so good.
Leading experts and tired folks around the world agree, a good night’s sleep is essential to our physical and mental...
Algal vs. Flaxseed omega-3
Whether it’s yoga, exploring plant-based diets, or the growing popularity of holistic health supplements and treatments, many of us have...
Are you getting enough vitamin D this winter?
For Canadians, winter brings all kinds of joys, from classic outdoor activities like skiing, skating, snowshoeing and snowboarding to backyard...
Oh so very elderberry: the berry with a long tradition of wellness.
That’s essentially what we do at Nature’s Way Canada, however we weren’t the first to recognize the healing properties and...
EPA & DHA - Which omega-3 is right for you?
Our bodies are marvelous machines – living factories that transform the basic elements of life into cells, tissues, muscles, bones,...
Help support your immune system this Fall
Fall is one of our favourite seasons. But along with the beauty of fall comes a less welcome time...
Fatty Acids: Omega-3 Versus Omega-6
Omega-6 and omega-3 fatty acids are both considered essential for the body, which means that they must be consumed via...
Make healthy habits part of your everyday
It’s true that getting back on track takes time and planning, but the good news is that developing healthy eating...
Be your healthy best all year round.
While it can be hard to adjust to the change of seasons, it’s an excellent opportunity to evaluate your health...
Healthy eating habits start young
Let’s start with the basics: children benefit from a balanced diet that includes vegetables and fruit, whole grain products, and...
The everyday challenges of arthritis.
There’s no getting around it: living with arthritis means dealing with chronic pain and stiffness, affecting quality of life in...
Let’s talk about men’s health.
Men’s Health Week, celebrated annually during the week ending on Father’s Day, honours the importance of the health and wellness...
Put some spring in your step!
Spring is a time of rebirth and rejuvenation. It’s not just Mother Nature that’s blooming and welcoming the warmer weather...
Stress keeping you up at night?
If you’re having difficulty sleeping at night, it might be due to stress. There are two types of stress.
The connection between digestive health and wellness
Traditional medicine considers digestive health to be central to our overall health.
Thinking of switching to a plant-based diet?
The reasons for choosing a plant-based diet vary from person to person. Read on to learn about the benefits of...
Living with osteoarthritis
Osteoarthritis is a degenerative disease that affects millions of people worldwide and commonly targets...
Seven tips for staying healthy and fit this winter
Keep your body and mind in optimum health throughout the cold winter months.
Simple steps for healthy living.
Life is all about finding balance – whether it’s work/life, or physical and mental, choosing a lifestyle that helps you...
Omega 3, 6 and 9 – a primer on everything omega!
You’re supposed to take omegas for your health – but which ones, and how much? Read on to learn more...
Can omega-3 benefit the ADHD brain?
Can omega-3 benefit the ADHD brain? Read on to learn more about the link between omega-3 and ADHD.
Oh so very Elderberry
Staying healthy this cold and flu season is more critical than ever...
Keeping the Kids Cold & Flu free
The kids are back at school and that means being exposed to all manner of different germs and viruses....
Cold and Flu Season has begun
This time of year, not only brings cold weather, but colds to weather. Here are some tips and tricks...
Tips for staying active while working from home
When working from home, it can be hard to squeeze a workout in during a hectic week. Luckily, we...
The link between nature and health
Getting outside on a sunny day can instantly improve your mood, but why is that? Because there is a...
7 ways to reduce stress at work
Stress: we’ve all felt it. If left unchecked, it can have some pretty serious consequences for both your mind...
3 easy steps for better heart health
Want to take better care of your heart? It may be easier than you think. Read on to learn...
Top exercises for a healthy heart
Not sure where to start when it comes to cardiovascular health? Regular exercise is an essential part of the...
Keeping your heart healthy with omega-3s
Worried about heart disease? Omega-3s can help. Learn more about how these “good fats” can support and maintain cardiovascular...
What’s in your omega-3 supplements?
How do you know the product in your hand lives up to its claims? By checking its PureCheck test...
How omega-3s support your child’s cognitive health
Did you know omega-3 fatty acids support brain development in children up to 12 years of age? Learn more...
Sustainability – what it means and how we’re involved
Read on to learn more about the pillars of sustainability and Nature's Way's sustainability practices.
How to Get Omega-3s as a Vegetarian
Getting enough omega-3s as a vegetarian is essential. Read on to learn how to ensure you’re getting enough of...
Myth Busters: Winter Health Edition
Want some easy ways to stay healthy this winter? Learning more about these five cold-weather health myths is a...
How to Beat Winter Blues
Wrung out from ringing in the holidays? You’re in good company. Read on to learn more about how...
Holiday Health Hacks
Don’t let a busy schedule bump your well-being to the bottom of your to-do list. Check out our holiday...
Learn to breathe properly
Most of us breathe without even thinking about it. But there are both harmful and helpful ways to inhale....
Ways to improve your health one minute at a time
Small changes can lead to big results. Learn how to become your fittest, happiest, healthiest self—fast.
Mental Health Break - Make your staycation feel like a vacation
Sometimes the best vacation is no vacation! Learn how to transform your ordinary surroundings into an extraordinary experience.
The Healthy Impact of Probiotics
The normal healthy gastrointestinal tract contains over 500 bacterial species. These bacteria make up our microbiome, which plays a...
Picking plants for your office
Looking to spruce up your office with a little bit of green? Explore this list of plants that will...
Stretching While Working at Your Desk
Don't let working from home stop you from staying limber, make stretching part of your day with this simple...
Is your diet making you irritable?
It’s easy to dismiss irritability as a byproduct of stress or fatigue. But what if it’s more?
Nutrition for Bone Health
Because our bodies don’t make calcium, it’s important to get it from dietary sources or supplementation to help maintain...
How to get enough omega-3 during pregnancy
Curious about omega-3s during pregnancy? Read on to learn why they’re important and how to get more of them.
Healthy Habits While Working from Home
Working from home these days? Learn how to keep your weekday routine, and health, on track with these helpful...
5 simple self-care tips for women
Whether it’s due to work or family commitments, the pressure of trying to do it all can be...
7 Eco-friendly Activities for Earth Day
Wondering what to do this Earth Day? Our list of eco-activities has you covered.
The benefits of meditation for arthritis pain
Living with rheumatoid arthritis is never easy. The good news is there’s no shortage of treatment options.
How to use visualization to reach your goals
Does setting goals give you a sense of order? Learn how using mental imagery techniques can help you stay...
Give yourself the gift of a stress-free Holiday
As fun as it may be, the Holiday Season can also be a stressful and draining time of year. Here...
Tips for staying active at the office
Whether working from home or at an office, it can be hard to squeeze a workout in during a hectic...
The link between nature and health
Getting outside on a sunny day can instantly improve your mood, but why is that? Because there is a strong...
7 ways to help reduce stress at work
Stress: we’ve all felt it. If left unchecked, it can have some pretty serious consequences for both your mind and...
3 easy steps for better heart health
Want to take better care of your heart? It may be easier than you think. Read on to learn how...
Top exercises for a healthy heart
Not sure where to start when it comes to cardiovascular health? Regular exercise is an essential part of the equation....
What’s in your omega-3 supplements?
When it comes to omega-3 supplements, not all products are created in equal. The quality of the product can impact...
Ways to improve your health one minute at a time
Are you keen to make changes and improve how you look and feel—but feeling overwhelmed and unsure where to begin?
Storing Omega-3 Liquids and Pills or Capsules
Fish oil supplements are available in two main forms: liquids or softgels (liquid gels). It can be difficult to tell by looking...
Health Benefits of Omega-3
Part of a healthy diet since prehistoric days, omega-3 fatty acids have been proven to greatly benefit our minds and...
Omega-3 Sustainability
Whether plant-based or from cold-water fish and squid, all our products are derived from sustainably sourced ingredients. Because what’s good...
Choosing the Best Omega-3 Supplement
While our bodies greatly benefit from Omega-3 fatty acids, we lack the enzymes to produce them. That’s why it’s important...
What is Omega-3?
Omega-3 fatty acids help boost overall health and wellness, with benefits ranging from cardiovascular health to brain development, cognitive function...