Tips for staying active while working from home
When working from home, it can be hard to squeeze a workout in during a hectic week. Luckily, we have some simple ways ...
Healthy Living
The link between nature and health
Getting outside on a sunny day can instantly improve your mood, but why is that? Because there is a strong connection b...
7 ways to reduce stress at work
Stress: we’ve all felt it. If left unchecked, it can have some pretty serious consequences for both your mind and body....
3 easy steps for better heart health
Want to take better care of your heart? It may be easier than you think. Read on to learn how small steps can have a bi...
Top exercises for a healthy heart
Not sure where to start when it comes to cardiovascular health? Regular exercise is an essential part of the equation. ...
Keeping your heart healthy with omega-3s
Worried about heart disease? Omega-3s can help. Learn more about how these “good fats” can support and maintain cardiov...
What’s in your omega-3 supplements?
How do you know the product in your hand lives up to its claims? By checking its PureCheck test results, of course! Lea...
Learn to breathe properly
Most of us breathe without even thinking about it. But there are both harmful and helpful ways to inhale. Learn the dif...