When working from home, it can be hard to squeeze a workout in during a hectic week. Luckily, we have some simple ways you can get your heart pumping–even if you’re seated at a desk.
Getting outside on a sunny day can instantly improve your mood, but why is that? Because there is a strong connection between our health and time spent in nature. Read on to learn about nature’s positive benefits.
Stress: we’ve all felt it. If left unchecked, it can have some pretty serious consequences for both your mind and body. Read on for some easy ways to keep work stress at bay.
Want to take better care of your heart? It may be easier than you think. Read on to learn how small steps can have a big impact when it comes to your heart health.
Not sure where to start when it comes to cardiovascular health? Regular exercise is an essential part of the equation. Check out our top heart-healthy exercises to get started
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