Healthy Living
Categories: Bone & Joint | Digestive Health | Energy & Vitality Healthy Living |
Tips for staying active while working from home
When working from home, it can be hard to squeeze a workout in during a hectic week. Luckily, we have some simple ways you can get your heart pumping–even if you’re seated at a desk.
The link between nature and health
Getting outside on a sunny day can instantly improve your mood, but why is that? Because there is a strong connection between our health and time spent in nature. Read on to learn about nature’s positive benefits.
7 ways to reduce stress at work
Stress: we’ve all felt it. If left unchecked, it can have some pretty serious consequences for both your mind and body. Read on for some easy ways to keep work stress at bay.
3 easy steps for better heart health
Want to take better care of your heart? It may be easier than you think. Read on to learn how small steps can have a big impact when it comes to your heart health.
Top exercises for a healthy heart
Not sure where to start when it comes to cardiovascular health? Regular exercise is an essential part of the equation. Check out our top heart-healthy exercises to get started
Keeping your heart healthy with omega-3s
Worried about heart disease? Omega-3s can help. Learn more about how these “good fats” can support and maintain cardiovascular health.
What’s in your omega-3 supplements?
How do you know the product in your hand lives up to its claims? By checking its PureCheck test results, of course! Learn more about our unique third-party testing guarantee.
Learn to breathe properly
Most of us breathe without even thinking about it. But there are both harmful and helpful ways to inhale. Learn the difference.
Ways to improve your health one minute at a time
Small changes can lead to big results. Learn how to become your fittest, happiest, healthiest self—fast.
Mental Health Break - Make your staycation feel like a vacation
Sometimes the best vacation is no vacation! Learn how to transform your ordinary surroundings into an extraordinary experience.
Stretching While Working at Your Desk
Don't let working from home stop you from staying limber, make stretching part of your day with this simple routine.