The kids are back at school and that means being exposed to all manner of different germs and viruses. Here are some ways to prevent and combat the inevitable colds and flus intent on making their way into your house.
Getting outside on a sunny day can instantly improve your mood, but why is that? Because there is a strong connection between our health and time spent in nature. Read on to learn about nature’s positive benefits.
Whether it’s due to work or family commitments, the pressure of trying to do it all can be overwhelming. Read on to learn more about the importance of self-care and how to incorporate it into your routine so you can stay happy and healthy.
The normal healthy gastrointestinal tract contains over 500 bacterial species. These bacteria make up our microbiome, which plays a role in helping to facilitate digestion, play a role in metabolism of food and impact the immune system.