Healthy Living
Categories: Bone & Joint | Digestive Health | Energy & Vitality | Healthy Living |
Melatonin & Jet Lag
Let’s get right down to it - what causes that dreaded condition called jet lag? And how can it be managed to help make travel and vacation even more enjoyable?
Healthy Aging and Omega-3
As the saying goes – take care of your body, it’s only place you have to live! This is especially true as we age, when our metabolism slows down and our bodies undergo changes that can make us more susceptible to various ailments and conditions
Stress and Ashwagandha
Can Ashwagandha help with modern-day stress? Stress seems to be a fact of life these days. For nearly half of all Canadians, Statistics Canada suggests that Covid-19 had a negative impact of their reported stress levels.
Healthy planet, healthy people.
Sustainability is vital for ensuring the long-term health and well-being of both our planet and its inhabitants. At Nature’s Way Canada, we’ve taken steps to conserve and protect the environment, reduce waste and pollution, and transition to renewable energy sources.
The importance of omega-3 in a plant-based diet.
Since vegetarians and vegans don’t consume marine products, they typically have lower levels of EPA and DHA compared to omnivores – up to 60% less in some cases[3]. EPA and DHA in particular are recommended for the maintenance of good health and wellness
Benefits of EPA & DHA
There are three key types of omega-3 that together deliver a range of health benefits, ranging from healthy development of children and teens to improved cardiovascular function and even maintaining eye and brain health as we age.
Can omega-3 help manage dry eye syndrome?
Somewhere between 20 to 25% of the Canadian population is affected by dry eye – that’s up to 10 million people! By definition, dry eye syndrome is a multifactorial disease in which there is an imbalance in the tear system accompanied by ocular symptoms, meaning that your tear glands don’t produce enough tears to adequately lubricate your eyes.
A good night’s sleep feels so good.
Leading experts and tired folks around the world agree, a good night’s sleep is essential to our physical and mental wellbeing. When you sleep well, you wake up feeling refreshed and alert, ready to take on whatever the day brings.
Algal vs. Flaxseed omega-3
Whether it’s yoga, exploring plant-based diets, or the growing popularity of holistic health supplements and treatments, many of us have begun to take a more active role in managing our own health and wellness.
Are you getting enough vitamin D this winter?
For Canadians, winter brings all kinds of joys, from classic outdoor activities like skiing, skating, snowshoeing and snowboarding to backyard games like building a snowman or tobogganing. But with falling temperatures come shorter days and less sunlight – making it challenging to soak up the natural benefits of sunshine.
Oh so very elderberry: the berry with a long tradition of wellness.
That’s essentially what we do at Nature’s Way Canada, however we weren’t the first to recognize the healing properties and health benefits of the plants and minerals that surround us.
EPA & DHA - Which omega-3 is right for you?
Our bodies are marvelous machines – living factories that transform the basic elements of life into cells, tissues, muscles, bones, movement, and thought.
Help support your immune system this Fall
Fall is one of our favourite seasons. But along with the beauty of fall comes a less welcome time...
Fatty Acids: Omega-3 Versus Omega-6
Omega-6 and omega-3 fatty acids are both considered essential for the body, which means that they must be consumed via the diet.
Make healthy habits part of your everyday
It’s true that getting back on track takes time and planning, but the good news is that developing healthy eating habits can lead to a better balance of all things life and work.
Be your healthy best all year round.
While it can be hard to adjust to the change of seasons, it’s an excellent opportunity to evaluate your health and wellness and prepare for our northern winter.
Healthy eating habits start young
Let’s start with the basics: children benefit from a balanced diet that includes vegetables and fruit, whole grain products, and protein foods.
The everyday challenges of arthritis.
There’s no getting around it: living with arthritis means dealing with chronic pain and stiffness, affecting quality of life in a number of ways.
Let’s talk about men’s health.
Men’s Health Week, celebrated annually during the week ending on Father’s Day, honours the importance of the health and wellness of boys and men.
Put some spring in your step!
Spring is a time of rebirth and rejuvenation. It’s not just Mother Nature that’s blooming and welcoming the warmer weather – we humans like to shed our winter clothes and do some deep spring cleaning, too.
Stress keeping you up at night?
If you’re having difficulty sleeping at night, it might be due to stress. There are two types of stress.
The connection between digestive health and wellness
Traditional medicine considers digestive health to be central to our overall health.
Thinking of switching to a plant-based diet?
The reasons for choosing a plant-based diet vary from person to person. Read on to learn about the benefits of a plant-based diet.
Living with osteoarthritis
Osteoarthritis is a degenerative disease that affects millions of people worldwide and commonly targets...
Seven tips for staying healthy and fit this winter
Keep your body and mind in optimum health throughout the cold winter months.
Simple steps for healthy living.
Life is all about finding balance – whether it’s work/life, or physical and mental, choosing a lifestyle that helps you find balance can have a big impact on your wellbeing.
Omega 3, 6 and 9 – a primer on everything omega!
You’re supposed to take omegas for your health – but which ones, and how much? Read on to learn more about these essential fats.
Can omega-3 benefit the ADHD brain?
Can omega-3 benefit the ADHD brain? Read on to learn more about the link between omega-3 and ADHD.
Oh so very Elderberry
Staying healthy this cold and flu season is more critical than ever...
Keeping the Kids Cold & Flu free
The kids are back at school and that means being exposed to all manner of different germs and viruses. Here are some ways to prevent and combat the inevitable colds and flus intent on making their way into your house.
Cold and Flu Season has begun
This time of year, not only brings cold weather, but colds to weather. Here are some tips and tricks to help prevent and combat colds and flus caused by the dropping temperatures.
Tips for staying active while working from home
When working from home, it can be hard to squeeze a workout in during a hectic week. Luckily, we have some simple ways you can get your heart pumping–even if you’re seated at a desk.
The link between nature and health
Getting outside on a sunny day can instantly improve your mood, but why is that? Because there is a strong connection between our health and time spent in nature. Read on to learn about nature’s positive benefits.
7 ways to reduce stress at work
Stress: we’ve all felt it. If left unchecked, it can have some pretty serious consequences for both your mind and body. Read on for some easy ways to keep work stress at bay.
3 easy steps for better heart health
Want to take better care of your heart? It may be easier than you think. Read on to learn how small steps can have a big impact when it comes to your heart health.
Top exercises for a healthy heart
Not sure where to start when it comes to cardiovascular health? Regular exercise is an essential part of the equation. Check out our top heart-healthy exercises to get started
Keeping your heart healthy with omega-3s
Worried about heart disease? Omega-3s can help. Learn more about how these “good fats” can support and maintain cardiovascular health.
What’s in your omega-3 supplements?
How do you know the product in your hand lives up to its claims? By checking its PureCheck test results, of course! Learn more about our unique third-party testing guarantee.
How omega-3s support your child’s cognitive health
Did you know omega-3 fatty acids support brain development in children up to 12 years of age? Learn more about their many benefits.
Sustainability – what it means and how we’re involved
Read on to learn more about the pillars of sustainability and Nature's Way's sustainability practices.
How to Get Omega-3s as a Vegetarian
Getting enough omega-3s as a vegetarian is essential. Read on to learn how to ensure you’re getting enough of them in your diet.
Myth Busters: Winter Health Edition
Want some easy ways to stay healthy this winter? Learning more about these five cold-weather health myths is a great place to start.
How to Beat Winter Blues
Wrung out from ringing in the holidays? You’re in good company. Read on to learn more about how to fight back against winter’s woes.
Holiday Health Hacks
Don’t let a busy schedule bump your well-being to the bottom of your to-do list. Check out our holiday health hacks to learn how.
Learn to breathe properly
Most of us breathe without even thinking about it. But there are both harmful and helpful ways to inhale. Learn the difference.
Ways to improve your health one minute at a time
Small changes can lead to big results. Learn how to become your fittest, happiest, healthiest self—fast.
Mental Health Break - Make your staycation feel like a vacation
Sometimes the best vacation is no vacation! Learn how to transform your ordinary surroundings into an extraordinary experience.
The Healthy Impact of Probiotics
The normal healthy gastrointestinal tract contains over 500 bacterial species. These bacteria make up our microbiome, which plays a role in helping to facilitate digestion, play a role in metabolism of food and impact the immune system.
Picking plants for your office
Looking to spruce up your office with a little bit of green? Explore this list of plants that will give your office more than just a boost of colour.
Stretching While Working at Your Desk
Don't let working from home stop you from staying limber, make stretching part of your day with this simple routine.
Is your diet making you irritable?
It’s easy to dismiss irritability as a byproduct of stress or fatigue. But what if it’s more?
Nutrition for Bone Health
Because our bodies don’t make calcium, it’s important to get it from dietary sources or supplementation to help maintain a healthy bone mass.
How to get enough omega-3 during pregnancy
Curious about omega-3s during pregnancy? Read on to learn why they’re important and how to get more of them.
Healthy Habits While Working from Home
Working from home these days? Learn how to keep your weekday routine, and health, on track with these helpful tips.
5 simple self-care tips for women
Whether it’s due to work or family commitments, the pressure of trying to do it all can be overwhelming. Read on to learn more about the importance of self-care and how to incorporate it into your routine so you can stay happy and healthy.
7 Eco-friendly Activities for Earth Day
Wondering what to do this Earth Day? Our list of eco-activities has you covered.
The benefits of meditation for arthritis pain
Living with rheumatoid arthritis is never easy. The good news is there’s no shortage of treatment options.
How to use visualization to reach your goals
Does setting goals give you a sense of order? Learn how using mental imagery techniques can help you stay on track.
Give yourself the gift of a stress-free Holiday
As fun as it may be, the Holiday Season can also be a stressful and draining time of year. Here are some things you can do to keep your energy up and stress levels down so you can enjoy everything the holidays bring
Tips for staying active at the office
Whether working from home or at an office, it can be hard to squeeze a workout in during a hectic week. Luckily, we have some simple ways you can get your heart pumping–even if you’re seated at a desk.
The link between nature and health
Getting outside on a sunny day can instantly improve your mood, but why is that? Because there is a strong connection between our health and time spent in nature
7 ways to help reduce stress at work
Stress: we’ve all felt it. If left unchecked, it can have some pretty serious consequences for both your mind and body. Read on for some easy ways to keep work stress at bay.
3 easy steps for better heart health
Want to take better care of your heart? It may be easier than you think. Read on to learn how small steps can have a big impact when it comes to your heart health.
Top exercises for a healthy heart
Not sure where to start when it comes to cardiovascular health? Regular exercise is an essential part of the equation. Check out some top heart-healthy exercises to get started
What’s in your omega-3 supplements?
When it comes to omega-3 supplements, not all products are created in equal. The quality of the product can impact your experience
Ways to improve your health one minute at a time
Are you keen to make changes and improve how you look and feel—but feeling overwhelmed and unsure where to begin?
Storing Omega-3 Liquids and Pills or Capsules
Fish oil supplements are available in two main forms: liquids or softgels (liquid gels). It can be difficult to tell by looking at the labels, but it is important to know that not all fish oil is created equally when it comes to quality.
Health Benefits of Omega-3
Part of a healthy diet since prehistoric days, omega-3 fatty acids have been proven to greatly benefit our minds and bodies. From brain development to cardiovascular health, there’s lots to love about omega-3.
Omega-3 Sustainability
Whether plant-based or from cold-water fish and squid, all our products are derived from sustainably sourced ingredients. Because what’s good for the body must be good for the planet.
Choosing the Best Omega-3 Supplement
While our bodies greatly benefit from Omega-3 fatty acids, we lack the enzymes to produce them. That’s why it’s important to consider taste, format, source and level of purity when choosing a supplement.
What is Omega-3?
Omega-3 fatty acids help boost overall health and wellness, with benefits ranging from cardiovascular health to brain development, cognitive function and more.