The kids are back at school and that means being exposed to all manner of different germs and viruses. Here are some ways to prevent and combat the inevitable colds and flus intent on making their way into your house.
This time of year, not only brings cold weather, but colds to weather. Here are some tips and tricks to help prevent and combat colds and flus caused by the dropping temperatures.
When working from home, it can be hard to squeeze a workout in during a hectic week. Luckily, we have some simple ways you can get your heart pumping–even if you’re seated at a desk.
Getting outside on a sunny day can instantly improve your mood, but why is that? Because there is a strong connection between our health and time spent in nature. Read on to learn about nature’s positive benefits.
Stress: we’ve all felt it. If left unchecked, it can have some pretty serious consequences for both your mind and body. Read on for some easy ways to keep work stress at bay.
Want to take better care of your heart? It may be easier than you think. Read on to learn how small steps can have a big impact when it comes to your heart health.
Not sure where to start when it comes to cardiovascular health? Regular exercise is an essential part of the equation. Check out our top heart-healthy exercises to get started
How do you know the product in your hand lives up to its claims? By checking its PureCheck test results, of course! Learn more about our unique third-party testing guarantee.
Whether it’s due to work or family commitments, the pressure of trying to do it all can be overwhelming. Read on to learn more about the importance of self-care and how to incorporate it into your routine so you can stay happy and healthy.
The normal healthy gastrointestinal tract contains over 500 bacterial species. These bacteria make up our microbiome, which plays a role in helping to facilitate digestion, play a role in metabolism of food and impact the immune system.
