What are probiotics?
Probiotics are living microorganisms, also known as “good bacteria,” that are found in certain fermented foods and in supplements. Probiotics he...
Healthy Living
Immune Support, Inspired by Nature
Strengthen Your Defenses
As cold and flu season approaches, giving your immune system the support it needs can help you stay ahe...
Get Omega-3 Straight from Nature’s Original Source
Most people know that omega-3s are important for heart, brain, and eye health. But here’s something you might not know: most fish don’t actually...
Magnesium Matters: How to Choose the Right Form for Your Body
You’ve probably heard of magnesium, but do you know why it’s so important? This essential mineral is involved in over 600 biochemical reactions ...
Nutrition for Stronger Bones: What You Need to Know
Did you know your bones are constantly changing? That’s right—bone is a living tissue that’s always being remodeled, with old bone breaking down...
Herbal Remedies for Every Stage of Women’s Health
Women’s health needs evolve over time, from managing menstrual cycles to postpartum support and navigating menopause. Herbal remedies have long ...
Living with osteoarthritis
Osteoarthritis is a degenerative disease that affects millions of Canadians and frequently targets...
Magnesium 101
In the pursuit of living a healthy lifestyle, we often overlook the significance of certain minerals that play pivotal...