Women’s health needs evolve over time, from managing menstrual cycles to postpartum support and navigating menopause. Herbal remedies have long been used to provide natural support through these transitions. 
Here are three herbal supplements that help support women’s health at every stage:

Vitex: Hormone Normaliser for Menstrual Cycle Support
Vitex, also known as chasteberry, is used in Herbal Medicine as a hormone normaliser to help stabilize menstrual cycle irregularities and provide relief from premenstrual symptoms.

Fenugreek + Blessed Thistle: Supporting Breast Milk Production
For new mothers, maintaining a healthy milk supply is essential. Fenugreek is traditionally used in Herbal Medicine to help promote and increase breast milk production.

Black Cohosh: Relief for Menopausal Symptoms
Menopause brings hormonal changes that can lead to discomfort. Black Cohosh is used in Herbal Medicine to help relieve symptoms associated with menopause.

No matter what stage of life you’re in, these herbal remedies can provide support tailored to your body’s needs. Always consult with a healthcare professional before starting any new supplement to ensure it aligns with your individual health journey.