Healthy Living

Healthy Living

At Nature’s Way, enabling people to live their best lives is at the root of everything we do. Explore our blog for tips and tricks to make each day healthier.

Categories:

  Bone & Joint   |   Digestive Health   |   Energy & Vitality   |   Healthy Living   |   All

Oh so very elderberry: the berry with a long tradition of wellness.

That’s essentially what we do at Nature’s Way Canada, however we weren’t the first to recognize the healing properties and health benefits of...

EPA & DHA - Which omega-3 is right for you?

Our bodies are marvelous machines – living factories that transform the basic elements of life into cells, tissues, muscles, bones, movement,...

Help support your immune system this Fall

Fall is one of our favourite seasons. But along with the beauty of fall comes a less welcome time...

Fatty Acids: Omega-3 Versus Omega-6

Omega-6 and omega-3 fatty acids are both considered essential for the body, which means that they must be consumed via the diet.

Make healthy habits part of your everyday

It’s true that getting back on track takes time and planning, but the good news is that developing healthy eating habits can lead to a better balan...

Healthy eating habits start young

Let’s start with the basics: children benefit from a balanced diet that includes vegetables and fruit, whole grain products, and protein foods.

The everyday challenges of arthritis

There’s no getting around it: living with arthritis means dealing with chronic pain and stiffness, affecting quality of life in a number of w...

Let’s talk about men’s health.

Men’s Health Week, celebrated annually during the week ending on Father’s Day, honours the importance of the health and wellness of boys and ...