Algal vs. Flaxseed omega-3
Whether it’s yoga, exploring plant-based diets, or the growing popularity of holistic health supplements and treatments, many of us have begu...
Healthy Living
Are you getting enough vitamin D this winter?
For Canadians, winter brings all kinds of joys, from classic outdoor activities like skiing, skating, snowshoeing and snowboarding to backyar...
Oh so very elderberry: the berry with a long tradition of wellness.
That’s essentially what we do at Nature’s Way Canada, however we weren’t the first to recognize the healing properties and health benefits of...
EPA & DHA - Which omega-3 is right for you?
Our bodies are marvelous machines – living factories that transform the basic elements of life into cells, tissues, muscles, bones, movement,...
Help support your immune system this Fall
Fall is one of our favourite seasons. But along with the beauty of fall comes a less welcome time...
Fatty Acids: Omega-3 Versus Omega-6
Omega-6 and omega-3 fatty acids are both considered essential for the body, which means that they must be consumed via the diet.
Make healthy habits part of your everyday
It’s true that getting back on track takes time and planning, but the good news is that developing healthy eating habits can lead to a better balan...
Healthy eating habits start young
Let’s start with the basics: children benefit from a balanced diet that includes vegetables and fruit, whole grain products, and protein foods.