EPA & DHA - Which omega-3 is right for you?
Our bodies are marvelous machines – living factories that transform the basic elements of life into cells, tissues, muscles, bones, movement,...
Healthy Living
Help support your immune system this Fall
Fall is one of our favourite seasons. But along with the beauty of fall comes a less welcome time...
Fatty Acids: Omega-3 Versus Omega-6
Omega-6 and omega-3 fatty acids are both considered essential for the body, which means that they must be consumed via the diet.
Make healthy habits part of your everyday
It’s true that getting back on track takes time and planning, but the good news is that developing healthy eating habits can lead to a better balan...
Healthy eating habits start young
Let’s start with the basics: children benefit from a balanced diet that includes vegetables and fruit, whole grain products, and protein foods.
The everyday challenges of arthritis
There’s no getting around it: living with arthritis means dealing with chronic pain and stiffness, affecting quality of life in a number of w...
Let’s talk about men’s health.
Men’s Health Week, celebrated annually during the week ending on Father’s Day, honours the importance of the health and wellness of boys and ...
Put some spring in your step!
Spring is a time of rebirth and rejuvenation. It’s not just Mother Nature that’s blooming and welcoming the warmer weather – we humans like t...