Healthy eating habits start young
Let’s start with the basics: children benefit from a balanced diet that includes vegetables and fruit, whole grain products, and protein foods.
Healthy Living
The everyday challenges of arthritis
There’s no getting around it: living with arthritis means dealing with chronic pain and stiffness, affecting quality of life in a number of w...
Let’s talk about men’s health.
Men’s Health Week, celebrated annually during the week ending on Father’s Day, honours the importance of the health and wellness of boys and ...
Put some spring in your step!
Spring is a time of rebirth and rejuvenation. It’s not just Mother Nature that’s blooming and welcoming the warmer weather – we humans like t...
Stress keeping you up at night?
If you’re having difficulty sleeping at night, it might be due to stress. There are two types of stress.
The connection between digestive health and wellness
Traditional medicine considers digestive health to be central to our overall health.
Thinking of switching to a plant-based diet?
The reasons for choosing a plant-based diet vary from person to person. Read on to learn about the benefits of a plant-based diet.
Seven tips for staying healthy and fit this winter
Keep your body and mind in optimum health throughout the cold winter months.