PMS, Period Cramps and Omega-3s: What’s the Connection?
For many people who menstruate, the days surrounding their period can bring more than a change in the calendar. Premenstrual syndrome, or PMS, r...
Healthy Living
Children's Immune Support: Why It Matters
Immune support is important at all ages, but children can be especially vulnerable to infections.
Children are exposed to many virus...
Nutrition for Stronger Bones: What You Need to Know
Did you know your bones are constantly changing? That’s right—bone is a living tissue that’s always being remodeled, with old bone breaking down...
Heart Health: Why It Matters and How to Support It
February is Heart Month—a timely reminder to focus on the habits and nutrients that help support cardiovascular health. Heart disease remains a ...
Reset & Refresh After the Holidays
Feeling drained from the holidays? Kick off the new year with ways to emotionally and physically “detox” to reset and start the year strong.
How to Prioritize Digestive Health This Holiday
This holiday, skip the sluggish, bloated post-feast feeling with these tips.
Silexan™: A Clinically-Studied Lavender Oil
At first glance, lavender might just seem like a pretty herb with a nice scent, but there's more to it than meets the eye. Lavender oil has been...
What are probiotics?
Probiotics are living microorganisms, also known as “good bacteria,” that are found in certain fermented foods and in supplements. Probiotics he...