Stress and Ashwagandha
Can Ashwagandha help with modern-day stress? Stress seems to be a fact of life these days. For nearly half of all Canadians, Sta...
Healthy Living
Healthy planet, healthy people.
Sustainability is vital for ensuring the long-term health and well-being of both our planet and its inhabitants. At Nature’s Way Canada, we’v...
The importance of omega-3 in a plant-based diet.
Since vegetarians and vegans don’t consume marine products, they typically have lower levels of EPA and DHA compared to omnivores – up to 60%...
Benefits of EPA & DHA
There are three key types of omega-3 that together deliver a range of health benefits, ranging from healthy development of children and teens...
Can omega-3 help manage dry eye syndrome?
Somewhere between 20 to 25% of the Canadian population is affected by dry eye – that’s up to 10 million people! By definition, dry eye syndrome is...
A good night’s sleep feels so good.
Leading experts and tired folks around the world agree, a good night’s sleep is essential to our physical and mental wellbeing. When you slee...
Algal vs. Flaxseed omega-3
Whether it’s yoga, exploring plant-based diets, or the growing popularity of holistic health supplements and treatments, many of us have begu...
Are you getting enough vitamin D this winter?
For Canadians, winter brings all kinds of joys, from classic outdoor activities like skiing, skating, snowshoeing and snowboarding to backyar...