Melatonin & Jet Lag
Let’s get right down to it - what causes that dreaded condition called jet lag? And how can it be managed to help make travel and vacation ev...
Healthy Living
Healthy Aging and Omega-3
As the saying goes – take care of your body, it’s only place you have to live! This is especially true as we age, when our metabolism slows ...
Stress and Ashwagandha
Can Ashwagandha help with modern-day stress? Stress seems to be a fact of life these days. For nearly half of all Canadians, Sta...
Healthy planet, healthy people.
Sustainability is vital for ensuring the long-term health and well-being of both our planet and its inhabitants. At Nature’s Way Canada, we’v...
The importance of omega-3 in a plant-based diet.
Since vegetarians and vegans don’t consume marine products, they typically have lower levels of EPA and DHA compared to omnivores – up to 60%...
Benefits of EPA & DHA
There are three key types of omega-3 that together deliver a range of health benefits, ranging from healthy development of children and teens...
Can omega-3 help manage dry eye syndrome?
Somewhere between 20 to 25% of the Canadian population is affected by dry eye – that’s up to 10 million people! By definition, dry eye syndrome is...
A good night’s sleep feels so good.
Leading experts and tired folks around the world agree, a good night’s sleep is essential to our physical and mental wellbeing. When you slee...