Healthy Living

Healthy Living

At Nature’s Way, enabling people to live their best lives is at the root of everything we do. Explore our blog for tips and tricks to make each day healthier.

Categories:

  Bone & Joint   |   Digestive Health   |   Energy & Vitality   |   Healthy Living   |   All

Stress and Ashwagandha

Can Ashwagandha help with modern-day stress? Stress seems to be a fact of life these days. For nearly half of all Canadians, Sta...

Healthy planet, healthy people.

Sustainability is vital for ensuring the long-term health and well-being of both our planet and its inhabitants. At Nature’s Way Canada, we’v...

The importance of omega-3 in a plant-based diet.

Since vegetarians and vegans don’t consume marine products, they typically have lower levels of EPA and DHA compared to omnivores – up to 60%...

Benefits of EPA & DHA

There are three key types of omega-3 that together deliver a range of health benefits, ranging from healthy development of children and teens...

Can omega-3 help manage dry eye syndrome?

Somewhere between 20 to 25% of the Canadian population is affected by dry eye – that’s up to 10 million people!  By definition, dry eye syndrome is...

A good night’s sleep feels so good.

Leading experts and tired folks around the world agree, a good night’s sleep is essential to our physical and mental wellbeing. When you slee...

Algal vs. Flaxseed omega-3

Whether it’s yoga, exploring plant-based diets, or the growing popularity of holistic health supplements and treatments, many of us have begu...

Are you getting enough vitamin D this winter?

For Canadians, winter brings all kinds of joys, from classic outdoor activities like skiing, skating, snowshoeing and snowboarding to backyar...