Nutrition for Stronger Bones: What You Need to Know
Did you know your bones are constantly changing? That’s right—bone is a living tissue that’s always being remodeled, with old bone breaking down...
Healthy Living
Herbal Remedies for Every Stage of Women’s Health
Women’s health needs evolve over time, from managing menstrual cycles to postpartum support and navigating menopause. Herbal remedies have long ...
Living with osteoarthritis
Osteoarthritis is a degenerative disease that affects millions of Canadians and frequently targets...
Magnesium 101
In the pursuit of living a healthy lifestyle, we often overlook the significance of certain minerals that play pivotal...
Gummy Goodness: Omega-3 Gummy Chews and Children's Health
As parents, we are constantly seeking practical ways to support our children's growth and nutritional well-being. Enter...
Melatonin & Jet Lag
Let’s get right down to it - what causes that dreaded condition called jet lag? And how can it be managed to help make travel and vacation ev...
Healthy Aging and Omega-3
As the saying goes – take care of your body, it’s only place you have to live! This is especially true as we age, when our metabolism slows ...
Stress and Ashwagandha
Can Ashwagandha help with modern-day stress? Stress seems to be a fact of life these days. For nearly half of all Canadians, Sta...