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Stress and Ashwagandha
Can Ashwagandha help with modern-day stress? Stress seems to be a fact of life these days. For nearly half of all Canadians, Sta...
Magnesium 101
In the pursuit of living a healthy lifestyle, we often overlook the significance of certain minerals that play pivotal...
A good night’s sleep feels so good.
Leading experts and tired folks around the world agree, a good night’s sleep is essential to our physical and mental wellbeing. When you slee...
Healthy planet, healthy people.
Sustainability is vital for ensuring the long-term health and well-being of both our planet and its inhabitants. At Nature’s Way Canada, we’v...
Algal vs. Flaxseed omega-3
Whether it’s yoga, exploring plant-based diets, or the growing popularity of holistic health supplements and treatments, many of us have begu...
Can omega-3 help manage dry eye syndrome?
Somewhere between 20 to 25% of the Canadian population is affected by dry eye – that’s up to 10 million people! By definition, dry eye syndrome is...
Benefits of EPA & DHA
There are three key types of omega-3 that together deliver a range of health benefits, ranging from healthy development of children and teens...