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The importance of omega-3 in a plant-based diet.

Published on February 7, 2023 The importance of omega-3 in a plant-based diet. Omega-3 fatty acids are essential nutrients that play a crucial role in human health. They have been shown to have anti-inflammatory effects[1],improve cardiovascular health, and support brain and eye development1,[2].There are three main types of omega-3 fatty acids:...

Algal vs. Flaxseed omega-3

Algal vs Flaxseed omega-3 Taking charge of your health and wellness. Whether it’s yoga, exploring plant-based diets, or the growing popularity of holistic health supplements and treatments, many of us have begun to take a more active role in managing our own health and wellness. Simply put, making good choices for...